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Simple Way to Build Arm Strength |
This is a great way to increase arm strength and core power at the same time:
- Position a band 2 - 3 feet over your head
- Get in a flexed throwing position with your elbow at approximately 90 degrees.
- Pull the band across your body, rotating your hips in a throwing motion, holding in the finish position for a second.
- During the motion your front foot should remain planted while your back foot pivots with the back hip.
- Continued for desired reps then repeat on the other side.
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Date Submitted: Dec 11, 2011 11:21:33 |
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